COUPLES COUNSELLING
TABLE VIEW & BIG BAY
REBUILD COMMUNICATION, REPAIR TRUST, AND RECONNECT
If you feel like you’re having the same arguments over and over again... or you’ve started to feel distant, unheard, or disconnected in your relationship—you’re not alone. Many couples reach a point where things feel stuck. What used to work no longer does, and attempts to fix it often lead to more frustration. Couples counselling offers a space to slow things down, understand what’s really happening between you, and begin changing the patterns that keep you stuck.
💔 WHEN COUPLES TYPICALLY REACH OUT
If any of these feel familiar, counselling can help you make sense of what’s happening—and what to do next.
- The same arguments keep repeating with no resolution
- Communication quickly turns into conflict or shutdown
- One or both of you feel unheard, unseen, or misunderstood
- Emotional or physical distance has grown over time
- Trust has been impacted (including after betrayal or infidelity)
- You feel more like housemates than partners
🧭 HOW I WORK WITH COUPLES
My approach combines relationship-focused insight with practical tools for change. I draw from the Gottman Method and Cognitive Behavioural Therapy to help couples:
- Identify the patterns driving conflict and disconnection
- Understand the thoughts, emotions, and reactions underneath those patterns
- Learn how to communicate more clearly and effectively
- Reduce reactivity and manage difficult conversations
- Rebuild trust and emotional connection
This means we don’t just talk about problems—we actively work on changing how you relate to each other.
🔄 WHAT YOU CAN EXPECT
Couples counselling is a structured but supportive process.Together, we will:
- Understand your relationship dynamic
- Identify the cycles you’re stuck in
- Explore what each of you needs but may struggle to express
- Learn practical tools to shift communication and behaviour
- Work toward rebuilding connection and trust
Each session is guided, balanced, and focused on helping both partners feel heard.
🌱 WHAT COUPLES OFTEN GAIN
- Healthier, more constructive communication
- Fewer repetitive arguments
- Better understanding of each other’s needs
- Tools to handle conflict without escalation
- Renewed emotional connection
💬 FREQUENTLY ASKED QUESTIONS
Do we both need to attend?
Yes—couples counselling works best when both partners are involved.
Yes—couples counselling works best when both partners are involved.
What if one of us is unsure about therapy?
That’s very common. The first session often helps clarify whether this process feels useful for both of you.
That’s very common. The first session often helps clarify whether this process feels useful for both of you.
How many sessions will we need?
This varies, but many couples start with a short-term focus (6–8 sessions) and adjust as needed.
This varies, but many couples start with a short-term focus (6–8 sessions) and adjust as needed.