WELCOME
Couples Counselling to Help You Break Conflict Cycles and Reconnect
Are you dealing with relationship conflict, communication breakdown, infidelity recovery, disconnection, blended family challenges or looking for pre-marital counselling?
I help couples understand the patterns they’re stuck in, and give them practical tools to change how they communicate, respond, and reconnect.
My Approach
I use a structured, practical approach to help individuals and couples understand what’s happening beneath the surface of their challenges—and how to change it.
My work draws on evidence-based methods, including the Gottman Method and Cognitive Behavioural Therapy (CBT).
In couples counselling, this means helping partners:
- Improve communication and reduce conflict
- Understand recurring patterns and triggers
- Rebuild trust after hurt or disconnection
- Strengthen emotional connection and partnership
In individual counselling, CBT-based techniques help you:
- Identify unhelpful thought patterns
- Manage anxiety, stress, and emotional overwhelm
- Develop healthier coping strategies
- Create lasting behavioural change
Sessions are collaborative, supportive, and focused on giving you practical tools you can use in your daily life.
Affordable Rates
At Integrated Counselling we provide a service that is affordable and accessible to all. This allows all individuals the opportunity to avail of counselling. Our fee structure will be discussed and explained during the initial phone call and consultation.
Convenience
A counselling session is typically 60min long and we are available for sessions between 9am and 5pm. We also offer affordable, convenient after- hour counselling for those that cannot get away from work and/or who would like their counselling to be private and confidential.